So, I guess I’ve been talking about fasting and what I’ve been consuming a lot on this blog. Well, here’s another spin on that – the information fast.
I’ve gone through periods in my life when I’ve been a total information and news junkie. There have been times, mostly in college and immediately after, where I [...]
Archive for the ‘Self Experimentation’ Category
Back On The Information Diet
Posted in Information, Self Experimentation, tagged e-mail diet, e-mail junkie, e-mail management, efficency, email diet, email junkie, email management, information diet, information fasting, news diet, news fast, news junkie, productivity, self-employed efficency, self-employed productivity, work from home efficency, work from home productivity on November 17, 2008 | Leave a Comment »
How my knee is doing
Posted in Alternate day fasting, Health, Resveratrol, Self Experimentation, Uncategorized, tagged alternate day fasting, alternative treatment for inflammation, calorie restriction, inflammation, meniscus inflammation, patellofemoral syndrome, SIRT-1, SIRT1 on October 24, 2008 | Leave a Comment »
Alright, so I haven’t updated in a week. I’ve been very busy retooling the way I go about getting business and the details of what exactly I’ll be doing, but I’ll describe that in a different post…
Now, here’s a time line of what has happened with my knee:
1) I hurt my knee originally at the [...]
The Nuts And Bolts Of How Alternate Day Fasting Actually Works
Posted in Alternate day fasting, Health, Self Experimentation, tagged alternate day fasting, alternative treatment for inflammation, calorie restriction, inflammation, meniscus inflammation, patellofemoral syndrome, SIRT-1, SIRT1 on October 16, 2008 | Leave a Comment »
Since I’ve been fasting every other day to get rid of chronic inflammation in my knee, I’ve gotten a bunch of questions from friends about how alternate day fasting actually works, so here’s my best attempt to explain it without getting too technical and biological… If you do want all the biological nitty-gritty behind calorie [...]
On Knees And Inflammation
Posted in Alternate day fasting, Health, Resveratrol, Self Experimentation, tagged alternate day fasting, calorie restriction, inflammation, meniscus inflammation, patellofemoral syndrome, Resveratrol, Self Experimentation, SIRT-1, SIRT1 on October 14, 2008 | 2 Comments »
Alright, for an update to my earlier post on alternate day fasting, I have kept up with the fasting and taking the resveratrol and boswellia extracts to fight the inflammation in my knee. How has it been going? Well, the knee is feeling better. Not perfect yet, but better. I am going to try and [...]
The Days Just Go By So Fast
Posted in Alternate day fasting, Health, Resveratrol, Self Experimentation, tagged alternate day fasting, calorie restriction, Health, inflammation, meniscus inflammation, nutrition, patellofemoral syndrome, Self Experimentation, SIRT-1, SIRT1 on October 8, 2008 | 3 Comments »
Its 3:30pm, and so far today I’ve eaten 50 calories. I’m doing a semi-fast today, and plan to eat somewhere around 500 calories for the whole day.
Why in the world am I not eating today? A great question, especially considering that I eat more than just about anyone I know on a regular basis, and [...]
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