How my knee is doing

Alright, so I haven’t updated in a week.  I’ve been very busy retooling the way I go about getting business and the details of what exactly I’ll be doing, but I’ll describe that in a different post…
Now, here’s a time line of what has happened with my knee:
1) I hurt my knee originally at the [...]

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The Nuts And Bolts Of How Alternate Day Fasting Actually Works

Since I’ve been fasting every other day to get rid of chronic inflammation in my knee, I’ve gotten a bunch of questions from friends about how alternate day fasting actually works, so here’s my best attempt to explain it without getting too technical and biological…  If you do want all the biological nitty-gritty behind calorie [...]

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On Knees And Inflammation

Alright, for an update to my earlier post on alternate day fasting, I have kept up with the fasting and taking the resveratrol and boswellia extracts to fight the inflammation in my knee.  How has it been going?  Well, the knee is feeling better.  Not perfect yet, but better.  I am going to try and [...]

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Blog Carnival

Alright, so there is a blog carnival going on over at Existence Is Wonderful, and all the posts are related to longevity in some way.  Why is my post in there?  While I’m doing alternate day fasting to try and control chronic knee inflammation, the best known effect of long term alternate day fasting is [...]

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The Days Just Go By So Fast

Its 3:30pm, and so far today I’ve eaten 50 calories.  I’m doing a semi-fast today, and plan to eat somewhere around 500 calories for the whole day.
Why in the world am I not eating today?  A great question, especially considering that I eat more than just about anyone I know on a regular basis, and [...]

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